Is a lack of sleep affecting your performance at work?

1 Aug

If you aren’t getting enough sleep your work performance can suffer. Your productivity can halt and everything feels like it requires 10x the effort it normally does. In our experience working with clients working relationships can also be negatively affected. If you are struggling to sleep at night, or not getting enough sleep, here is a great blog with 25 proven ways to help you sleep. See which ones work for you.

Nick Johnston-Davis

Co-Founder of Unstoppabl - 25 Years Helping Business Owners Reach Their Potential In Body & Business. Nick has worked with businesses in both the public and private sector delivering change and providing a pathway for businesses to reach their full potential. He also works with individuals 1-1, helping them achieve their goals and become Unstoppabl in every area of their life.

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